Vhesta Blog
Recent Articles
MINDFULNESS- LIVING IN THE PRESENT.
What is ‘mindfulness’? Mindfulness is that the act of focusing your attention intentionally on this moment in a non-judgmental way. it’s a skill that will be cultivated and practiced. Mindfulness may be a state of mind that returns your mind’s...
Connecting The Dots
“you can’t connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma,...
SOCIAL MEDIA AND PURPOSE
Social media and purpose The use of Social Media and its overall involvement in our lives has grown immensely over the past decade, a phenomenon, unlike anything we’ve ever seen before throughout history. When we look around us, we can...
FINDING YOUR IKIGAI, THE SECRET TO YOUR TRUE LIFE PURPOSE
Many accept that pursuing an interesting career, making a living, achieving whatever we define as success, fulfilling our personal desires and dreams are completely separate (or even mutually exclusive) endeavours.. But it doesn’t have to be this way. A clear...
A MINDFUL LIFE IS A PURPOSEFUL LIFE
Mindfulness is the practice of focusing your attention on what is present, i.e. the here and now. Simply, practicing mindfulness helps to develop a good sense of being, self-knowledge, and wisdom that allows you to eliminate or see past superficial...
OUR BRAIN AND BODY ON PURPOSE
Establishing and pursuing a sense of purpose in life can have powerful beneficial effects on both our brain and our body. Purpose in life is one of the main components of positive wellbeing. It is commonly measured by a series...
